01 / Training
Training
Strength training built for people starting out or starting again. Every movement has a clear description and an easier or harder option. Your plan moves through phases, so you always know what the next few weeks are for.
AI FITNESS COACH · iOS
Fitness that fits your week.
Amble plans your training and your meals around the time, kit and energy you actually have. When the week changes, the plan changes with it.
Amble has not launched. Join the list to hear when early access opens.
Amble / HomeiOS
ATODAY · TUE 15 SEP23
Eaten1,440
Left710of 2,150 kcal
Burned420Protein82 / 150 g
Carbs175 / 240 g
Fat45 / 71 g
Breakfast440 kcal · as plannedAdd food
Lunch690 kcal · Holy Greens bowlAdd food
DinnerPlanned · 710 kcal · Chicken, rice and broccoliLog
RECOVERYAPPLE HEALTH
7:10SLEPT54RESTING48HRV42.1VO2 MAX
Sleep a little short, the rest normal. Train as planned.
MOVEMENT1 OF 2 DONE
Upper body1 of 5 done · 45 minContinue
Home / Sample data
Food · Training · Recovery
Energy
1440kcal
of 2,150 kcal
Protein
82g
of 150 g
Movement
1done
of 5 done
iPhoneApple HealthOne planCoach one tap away
One coach.Training, food and recovery.
01 / How it works
How it works
- 01
Tell it about your week.
A short chat about your goal, your time, your kit and anything that hurts. About three minutes.
- 02
Get a plan you can do.
Workouts sized to your days and minutes, and meals that hit your protein without strange food.
- 03
Check in, and it adjusts.
Missed a day, slept badly or got busy. The coach proposes a change and you decide.
02 / Your plan
Your week in one place
02 / Food
Food
A day plan with real meals, a shopping list and a chef that cooks with what is in your fridge. Log the planned meal in one tap, or log something else. You can also keep track of the supplements you already take, if you want.
03 / Recovery
Recovery
Amble reads your sleep, steps and workouts from Apple Health, with your permission, and uses them to set the day. A rough night means a lighter day, not a guilty one.
04 / Coach
Coach
You can describe a busy week in plain words. The coach explains what it would change, and the plan stays as it is until you approve.
03 / Your starting point
Starting out or starting again
You do not need a training habit or a gym to begin. Tell Amble where you are starting and what your week allows.
Who Amble is forBuilt in / Privacy
Privacy
Your data stays yours. No ads, no selling data, and you can delete your account and everything in it from Settings.
04 / Before you start
Questions before you start
01
- I have not trained in years. Is this for me?
- Yes. That is who it is built for.
02
- Is it medical advice?
- No. Talk to your doctor if you have a condition or an injury. Amble does not diagnose, treat or replace your doctor.
03
- Do I need a gym?
- No. Plans work at home with nothing, with some kit, or at a gym.
05 / Early access
Amble is not out yet. This is how you hear when it is.
Coming soon toiPhone
Still in development
Amble has not launched. There is nothing to download or buy today. The beta opens soon, and the early access list is how you hear about it first.