Straight answers

Questions worth asking first

Amble is in development, with a beta opening soon. Several answers below are that we do not know yet.

I have not trained in years. Is this for me?

Yes. That is who it is built for.

How does Apple Health work with Amble?

With your permission, Amble reads sleep, resting heart rate, HRV, VO2 max, steps, workouts and active energy. Garmin, Oura and WHOOP work through Apple Health. The readings you allow are sent to Amble to adjust your plan. It never writes to Apple Health. You can turn Apple Health access off in the Health app. To withdraw consent for health-data processing, open Amble's Settings, then Privacy and health data.

How can I log food?

Search, scan a barcode, use your voice or log a planned meal in one tap. You can also keep track of the supplements you already take, if you want.

Is it medical advice?

No. Talk to your doctor if you have a condition or an injury. Amble does not diagnose, treat or replace your doctor.

What if I have an injury or a health condition?

Tell the coach during the intake and whenever it changes. Amble writes around what you describe: different movements, shorter ranges, lighter loads. What it will not do is decide whether your shoulder is fine. If your description sounds like something that needs assessing, it stops and says so. If you take medication that affects your heart rate or blood pressure, talk to your prescriber before starting anything.

What if I miss a week?

Nothing bad happens. You tell the coach, the plan is rebuilt from where you actually are, and the load comes down slightly because a week off genuinely changes what you can handle. Your streak takes a freeze if one is left, there is no catch-up workout, and no week in your history is marked red.

Do I need a gym?

No. Plans work at home with nothing, with some kit, or at a gym.

What equipment helps most if I want to buy something?

A pair of adjustable dumbbells covers most of the first six months. Nothing else is necessary, and you should not buy anything before you have trained for a month. Equipment does not cause consistency.

How much time does it take?^{Source 1}

You tell it how much time you actually have, including if that is twenty minutes twice a week, and the plan is written to fit that rather than argue with it. Two to three workouts a week is a legitimate place to start rather than a reduced version of a real plan.

How does food fit with training?^{Source 2,3}

Meals and food targets are planned with your training week. You get a shopping list and can ask the chef to work with what is in your fridge. You can also track the supplements you already take, if you want. Doses are shown against EU nutrient reference values, and product labels are checked against what they declare.

Where does your food data come from?^{Source 4,5}

Livsmedelsverket, the Swedish Food Agency, for foods bought in Sweden, and USDA FoodData Central for the rest. Country matters more than people expect: Swedish minced beef is commonly sold at different fat percentages from the American equivalent, so the same recipe name can carry meaningfully different calories depending on which database you use.

What data do you store, and where?

What you give us: your email, your intake answers, your logged workouts and meals, and what you tell the coach. It is stored securely in the EU. It is never sold, and it is never used for advertising.

Can I export or delete it?

Yes, both, whenever you like, without contacting support and without a retention offer. Deletion means deletion, not deactivation.

Is this a subscription, and what does it cost?

Yes. It costs 99 kr per month or 699 kr per year, or the local equivalent shown in the App Store. Every new subscriber gets a 14-day free trial through Apple. After the trial, the subscription is paid unless they cancel. Beta testers who already have access keep it free until 31 December 2026.

When does it launch?

There is no date. Amble is in development with a beta opening soon, and the early access list is how you hear first. We would rather miss a launch date than invent one.

What makes this different from a normal workout app?

Amble plans training and meals together. When your week changes, tell the coach. It proposes a change, explains why and waits for you to decide.

What does it not do?

Amble does not offer a Swedish interface yet or connect you to a human coach. It does not promise a particular weight loss or result. It has not launched. Apple Health and barcode scanning are included.

Is there really no AI hype here?

The AI does one job: turning what you tell it about your week into a revised plan, in plain language. That is a real use of the technology, and it is the only claim we make for it.

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