Sources
If a claim on this site is about physiology, nutrition data or supplement labelling, it points at something on this page. Where we cannot attribute a claim, we either soften it to a description of what Amble does, or we leave it out.
1
Used for Baseline guidance on training frequency, weekly volume and how load should progress over time.
2
Used for The relationship between weekly sets and results, including the diminishing returns as volume climbs. The analysis pooled 67 studies and 2,058 participants.
3
Used for Composition data for foods bought in Sweden, where national products differ from their American equivalents.
4
Used for Composition data for foods outside the Swedish database.
5
Used for The reference intake figures a supplement label in the EU is measured against.
6
Used for What is actually declared on supplement labels, ingredient by ingredient, rather than what a brand claims in its marketing.
Still in development
Amble has not launched. There is nothing to download or buy today. The beta opens soon, and the early access list is how you hear about it first.